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Nutrient Comparison of Spirulina with Carrot
   
Spirulina
Carrot
    3 g   3 g

Vitamins
         
Vitamin A   15,030 IU   648 IU
Vitamin B1   73 mcg   1 mcg
Vitamin B2 (Riboflavin)   109 mcg   1 mcg
Vitamin B3 (niacin)   449 mcg   2 mcg
Vitamin B6   14 mcg   5 mcg
Vitamin B12   2.34 mcg   0
Folic acid (folate)   1.6 mcg   0.285 mcg
Pantothenic acid   13.8 mcg   5.7 mcg
Superoxide dimutase   2,600 units   *

Minerals
Calcium   8.8 mg   0.95 mg
Magnesium   12.8 mg g   0.333 m
Iron   1.64 mg   0.018 mg
Phosphorous   30 mg   0.714 mg

Potassium

  59 mg   5.5 mg
Sodium   53.2 mg   1.8 mg
Manganese   118 mcg   1.9 mcg
Zinc   53 mcg   7.6 mcg
Boron   27 mcg   *
Copper   33 mcg   *
Molybdenum   9.7 mcg   *
Selenium   12.5 mcg   0.019 mcg

Protien

   1.77 g   0.35 g
         

Lipids

   2.1 g   0.729 g
* not analyzed        
Values from Cyanotech Corp. 100% Pure Hawaiian Spirulina
Values from USDA (NBD No.11130) Carrots, frozen, unprepared

Spirulina Research:
  • Organic Spirulina
  • UC Davis Study shows Spirulina Boosts Immune System
  • Spirulina FAQs
  • Spirulina Nutrition
  • Spirulina Varieties from RBC
  • Spirulina Nanoclusters

    • order here!


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    All the information and articles on this website are intended for educational
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